Our Menu

The Menu displayed here represents our current offering.
Click on the Menu Item to reveal the Ingredients.

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Lunch Option 1 Lunch Option 2 Lunch Option 3
Brown Rice & Mixed Bean Salad (V, GF)
Sun Rice Brown Rice, Edgell Four Bean Mix (Red Kidney, Lima Beans, Chick Peas, Butter Beans), Steamed Green Beans, Spanish Onion, Fresh Parsley, Cherry Tomatoes, Balsamic Vinegar, Olive Oil, Salt and Pepper HEAS Traffic Light System Rating: Green (Everyday)
Apple pieces with Lemon juice, Brown Sugar & Cinnamon
freshly cut new season apples; granny smiths tossed in a combination of freshly squeezed lemon juice, brown sugar and a sprinkling of cinnamon. HEAS Traffic Light System Rating: Amber (Select Carefully)
Apple pieces with Lemon juice, Brown Sugar & Cinnamon
freshly cut new season apples; granny smiths tossed in a combination of freshly squeezed lemon juice, brown sugar and a sprinkling of cinnamon. HEAS Traffic Light System Rating: Amber (Select Carefully)
Greek Style Salad with Feta & Olives (V, GF)
Cherry Tomatoes, Red and Yellow Capsicum, Cucumber, Cos Lettuce, Kalamata Olives (pitted) and Dodoni Feta. Dressed with Lemon juice, Olive Oil & Oregano. HEAS Traffic Light System Rating: Amber (Select Carefully)
Carrot, Cucumber, Red & Yellow Capsicum pieces
HEAS Traffic Light System Rating: Green (Everyday)
Carrot, Cucumber, Red & Yellow Capsicum pieces
HEAS Traffic Light System Rating: Green (Everyday)
Mexican Inspired Salad (V, GF)
Mexican Inspired Salad HEAS Traffic Light System Rating: Amber (Select Carefully)
Celery & Carrot Sticks with Sultanas
Celery & Carrot Sticks with Sultanas
Celery & Carrot Sticks with Sultanas
Celery & Carrot Sticks with Sultanas
Pic(k)nic Box - Vegetarian (GF)
Cherry Tomatoes, Cheese Cubes, R&Y Capsicum, Cucumber, Carrot Sticks, Beetroot Slices, Pineapple pieces.& a corn wheel. HEAS Traffic Light System Rating: Green (Everyday)
Cherry Tomatoes & Tasty Cheese with Rice Crackers(GF)
Cherry tomatoes, rice crackers & tasty cheese (6 x plain rice crackers updated;04/05/16,) HEAS Traffic Light System Rating: Amber (Select Carefully)
Cherry Tomatoes & Tasty Cheese with Rice Crackers(GF)
Cherry tomatoes, rice crackers & tasty cheese (6 x plain rice crackers updated;04/05/16,) HEAS Traffic Light System Rating: Amber (Select Carefully)
Pic(k)nic Box with Ham (GF)
2 Slices of Gluten Free Ham. Cherry Tomatoes, Cheese Cubes, R&Y Capsicum, Cucumber, Carrot Sticks, Beetroot Slices and Pineapple pieces. HEAS Traffic Light System Rating: Amber (Select Carefully)
Edamame (Lightly Salted)
Edamame (Lightly Salted) HEAS Traffic Light System Rating: Green (Everyday)
Edamame (Lightly Salted)
Edamame (Lightly Salted) HEAS Traffic Light System Rating: Green (Everyday)
Quinoa, Tabouli and Tuna Salad (GF)
Quinoa, Tabouli and Tuna Salad. Quinoa, Cherry Tomatoes, Cucumber, Spring Onion, Parsley, Mint, Garlic, Lemon Juice, Olive Oil, Cooked Tuna (Springwater), HEAS Traffic Light System Rating: Amber (Select Carefully)
Fresh Fruit Combo
HEAS Traffic Light System Rating: Green (Everyday)
Fresh Fruit Combo
HEAS Traffic Light System Rating: Green (Everyday)
Thai Style Rice Noodle Salad (V, GF)
Rice Noodles, Zucchini, Red & Yellow Caps. Broccoli, Carrot, Spanish Onion, Mint & Coriander dressed with : Soy Sauce (GF) Tomato Sauce, Olive Oil, Salt and Pepper &Lime Juice HEAS Traffic Light System Rating: Amber (Select Carefully)
Freshly chopped Cantaloupe & Watermelon Pieces
Freshly chopped Cantaloupe & Watermelon Pieces
Sushi - Avocado Handroll (2)
Portion Size:2 Hand Rolls. Seaweed Sheet, Sushi Rice (Rice, Vinegar, Sugar and Salt) Avocado. (Serve Includes 'Fish' Soy Sauce which contains wheat - discard for Gluten Free) HEAS Traffic Light System Rating: Green (Everyday)
Freshly chopped Orange Segments
HEAS Traffic Light System Rating: Green (Everyday)
Freshly chopped Orange Segments
HEAS Traffic Light System Rating: Green (Everyday)
Sushi - Cooked Tuna Hand Roll (2)
Portion Size: 2 Hand Rolls, Seaweed Sheet, Sushi Rice (Rice, Vinegar, Sugar & Salt) Tinned Tuna, Gluten Free Mayonnaise(Contains EGG) Vegetable Oil, Distilled Vinegar, Egg Yolk, Salt, Sugar, seasoning (msg), Spice. (Serve includes 'Fish' soy sauce which contains wheat - should be discarded for Gluten Free) the mayo may contain soya bean oil. HEAS Traffic Light System Rating: Green (Everyday)
Freshly chopped Pineapple & Orange pieces
Freshly chopped Pineapple and Orange pieces. HEAS Traffic Light System Rating: Green (Everyday)
Freshly chopped Pineapple & Orange pieces
Freshly chopped Pineapple and Orange pieces. HEAS Traffic Light System Rating: Green (Everyday)
Sushi - Cucumber Hand Roll (2)
Portion Size: 2 Hand Rolls, Seaweed Sheet, Sushi Rice (Rice, Vinegar, Sugar & Salt), Cucumber, (Serve includes 'Fish' soy sauce which contains wheat - should be discarded for Gluten Free) HEAS Traffic Light System Rating: Green (Everyday)
Freshly chopped Strawberries & Apple Pieces
Freshly chopped Strawberries & Apple Pieces
Sushi - Teriyaki Chicken Hand Roll (2)
Portion Size: 2 Hand Rolls Seaweed Sheet, Sushi Rice (Rice, Vinegar, Sugar & Salt) Teryaki marinated chicken (inc. wheat in soy sauce, sake, mirin,sugar) Serve includes 'Fish' soy sauce . Not Gluten Free! HEAS Traffic Light System Rating: Amber (Select Carefully)
Lightly steamed Corn Wheels & Brocolli pieces
Lightly steamed Broccoli heads and Corn Wheel Segments. HEAS Traffic Light System Rating: Green (Everyday)
Lightly steamed Corn Wheels & Brocolli pieces
Lightly steamed Broccoli heads and Corn Wheel Segments. HEAS Traffic Light System Rating: Green (Everyday)
Sushi - Vegetarian Hand Roll (2)
Portion size: 2 Hand Rolls. Seaweed Sheet, Sushi Rice (Rice, Vinegar, Sugar & Salt) Carrot, Cucumber, Red Pepper & Soft Leaf Lettuce. (Serve includes 'Fish' Soy Sauce which contains wheat - should be discarded for Gluten Free) HEAS Traffic Light System Rating: Green (Everyday)
Stewed Apple & Rhubarb with Custard
Stewed Apple with Rhubard (brown sugar) Served with Bulla Pouring Custard HEAS Traffic Light System Rating: Amber (Select Carefully)
Stewed Apple & Rhubarb with Custard
Stewed Apple with Rhubard (brown sugar) Served with Bulla Pouring Custard HEAS Traffic Light System Rating: Amber (Select Carefully)
Cheese & Bacon Roll (Bakery)
Hi Fibre Cheese & Bacon Roll: Bakers Flour (Wheat Flour, Vitamin (Thiamin), Water, Wheat Fibre, Compressed Yeast, Salt, Vegetable Oil, Bread Improver (Soya Flour, Vegetable Shortening, Malted Wheat Flour, Starch (1450), Enzymes) Tasty Cheese & Bacon bits. HEAS Traffic Light System Rating: Red (Occasional Choice)
Sugar Snap Peas, Beans & Cherry Tomatoes
Fresh Sugar Snap Peas, Green Beans and Cherry Tomatoes HEAS Traffic Light System Rating: Green (Everyday)
Sugar Snap Peas, Beans & Cherry Tomatoes
Fresh Sugar Snap Peas, Green Beans and Cherry Tomatoes HEAS Traffic Light System Rating: Green (Everyday)
Cheese and Vegemite Scroll (V) (W/M) (Bakery)
HEAS Traffic Light System Rating: Red (Occasional Choice) Wholemeal Cheese and Vegemite Scroll
Whole Fruit - Banana
Whole Banana HEAS Traffic Light System Rating: Green (Everyday)
Whole Fruit - Banana
Whole Banana HEAS Traffic Light System Rating: Green (Everyday)
Supreme Pizza Roll (Bakery)
Brumby's Supreme Pizza Roll, White Hi Fibre roll topped with Cheese, Bacon, Olives, Red Caps. HEAS Traffic Light System Rating: Red (Occasional Choice)
Whole Fruit - Mandarin
Whole Fruit - Mandarin HEAS Traffic Light System Rating: Green (Everyday)
Whole Fruit - Mandarin
Whole Fruit - Mandarin HEAS Traffic Light System Rating: Green (Everyday)
Topped with Only Cheese Roll (Bakery)
Topped with only cheese roll (Brumbys) HEAS Traffic Light System Rating: Red (Occasional Choice)
Banana Cake (GF, DF, Egg free)
Gluten, Dairy, Nut Free, Egg Free Banana Cup Cake. Baked by Marcel&Gilbert. Ingredients - Banana, Gluten free flour, Sugar. Vegetable oil blend, Coconut milk, Vanilla, Baking soda, Lemon, Banana chips HEAS Traffic Light System Rating: Red (Occasional Choice)
Banana Cake (GF, DF, Egg free)
Gluten, Dairy, Nut Free, Egg Free Banana Cup Cake. Baked by Marcel&Gilbert. Ingredients - Banana, Gluten free flour, Sugar. Vegetable oil blend, Coconut milk, Vanilla, Baking soda, Lemon, Banana chips HEAS Traffic Light System Rating: Red (Occasional Choice)
Fresh Tomato & Italian Herb Pita Pizza
Khobz Wholemeal Lebanese style Pita Bread. 15cm x 10cm. 'Gourmet Garden' Italian Herbs as base, fresh tomato, baby spinach leaves, tasty cheese Ingredients - Wholewheat flour, water, yeast, Iodized sea salt. Contains gluten HEAS Traffic Light System Rating: Green (Everyday)
Blueberry Muffin
Baked by Brumby's this morning! Muffin Mix (Flour, Sugar, Vegetable Oil (Antioxidant 306), Milk Solids, Egg Powder, Raising Agents (500, 541), Dextrose, Wheat Starch, Soya Flour, Salt, Emulsifiers (471, 481), Thickener (412), Flavour, Colour (102)), Water, Blueberries (13%), Vegetable Oil HEAS Traffic Light System Rating: Red (Occasional Choice)
Blueberry Muffin
Baked by Brumby's this morning! Muffin Mix (Flour, Sugar, Vegetable Oil (Antioxidant 306), Milk Solids, Egg Powder, Raising Agents (500, 541), Dextrose, Wheat Starch, Soya Flour, Salt, Emulsifiers (471, 481), Thickener (412), Flavour, Colour (102)), Water, Blueberries (13%), Vegetable Oil HEAS Traffic Light System Rating: Red (Occasional Choice)
Ham and Pineapple Pita Pizza
15cm round Khobz brand (no nuts!) Wholemeal Pita Base, Napoli Sauce, Herbs, Ham, Pineapple and Tasty Cheese. Fresh baked and served at room temperature. Wholemeal Pita Bread [Wholemeal Wheat Flour, Water, Wheat Flour, Sugar, Canola Oil, Salt, Baker's Yeast, Preservative (282), Vitamin (Thiamin)], Tomato Sauce [Tomatoes, Sugar, onions, salt, Olive Oil, Parsley, Basil, Garlic, Spices] HEAS Traffic Light System Rating: Amber (Select Carefully)
Choc Chip Cookie
wheat flour,sugar,margerine (veg. &animal fats & oils)water, salt,emulsifiers,, milk solids,flavours,anti oxidants, food acid, colour, vitamins, choc. chips,cocoa butter, egg powder, raising agent, vanilla flavour, salt. HEAS Traffic Light System Rating: Red/Black
Choc Chip Cookie
wheat flour,sugar,margerine (veg. &animal fats & oils)water, salt,emulsifiers,, milk solids,flavours,anti oxidants, food acid, colour, vitamins, choc. chips,cocoa butter, egg powder, raising agent, vanilla flavour, salt. HEAS Traffic Light System Rating: Red/Black
Margherita Pita Pizza
15cm round Serve of Khobz wholegrain Pita Bread (no nuts!), Napoli Sauce, Tasty Cheese. Please note this item is baked in the morning and served at room temp! It's really yummy! Ingredients - Wholemeal wheat flour, Water, Yeast, Iodized sea salt. Contains Gluten HEAS Traffic Light System Rating: Amber (Select Carefully)
Cup Cake
Cake: Flour (Wheat), Sugar, Margarine (Animal Fat, Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (471, Soy Lecithin), Food Acid (330), Antioxidant (320), Flavour, Colour (160a)), Egg, Milk, Baking Powder (Mineral Salts (170, 450, 500), Wheat Starch)), Salt, Lemon Flavour (Water, Ethanol, Lemon Oil (6%), Vegetable Gums (413,415), Colour (102), Preservative (202)), Icing: Sugar, Vegetable Shortening, Wheat Flour, Wheat Starch, Maize Starch, Vegetable Gum (412), Flavour, Salt, Water, Margarine (Animal Fat, Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (471, Soy Lecithin), Food Acid (*330), Antioxidant (320), Flavour, Colour (160a)) HEAS Traffic Light System Rating: Red (Occasional Choice)
Cup Cake
Cake: Flour (Wheat), Sugar, Margarine (Animal Fat, Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (471, Soy Lecithin), Food Acid (330), Antioxidant (320), Flavour, Colour (160a)), Egg, Milk, Baking Powder (Mineral Salts (170, 450, 500), Wheat Starch)), Salt, Lemon Flavour (Water, Ethanol, Lemon Oil (6%), Vegetable Gums (413,415), Colour (102), Preservative (202)), Icing: Sugar, Vegetable Shortening, Wheat Flour, Wheat Starch, Maize Starch, Vegetable Gum (412), Flavour, Salt, Water, Margarine (Animal Fat, Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (471, Soy Lecithin), Food Acid (*330), Antioxidant (320), Flavour, Colour (160a)) HEAS Traffic Light System Rating: Red (Occasional Choice)
Spinach and Feta Pita Pizza
15cm x 10cm Serve of Khobz wholegrain Pita Bread (no nuts!), Napoli Sauce, Tasty Cheese, Baby Spinach leaves and Feta Cheese. Please note this item is baked in the morning and served at room temp! It's really yummy! Ingredients - Wholemeal wheat flour, water, yeast, Iodized sea salt. Contains gluten HEAS Traffic Light System Rating: Amber (Select Carefully)
Finger Bun with Sprinkles
Brumby's Finger Bun with Sprinkles HEAS Traffic Light System Rating: Red/Black
Finger Bun with Sprinkles
Brumby's Finger Bun with Sprinkles HEAS Traffic Light System Rating: Red/Black
Beetroot and Salad Roll
Brumbys White roll, Lettuce, Tomato, grated carrot, cucumber and Beetroot. Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread HEAS Traffic Light System Rating: Green (Everyday)
Fruit Bun
Baked today by Brumbys. Nut Free. HEAS Traffic Light System Rating: Red (Occasional Choice)
Fruit Bun
Baked today by Brumbys. Nut Free. HEAS Traffic Light System Rating: Red (Occasional Choice)
Cheese and Salad Roll (V)
Tasty Cheese with Tomato, Cucumber, Grated Carrot and Lettuce. White Brumbys Bread with Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread HEAS Traffic Light System Rating: Amber (Select Carefully)
GF, DF Choc Cup Cake (GF,DF, Egg free)
Baked by Gilbert & Marcel Sugar, Vegetable Oil, Gluten Free Flour, Water, Gluten Free Icing Sugar, Dutch Cocoa, Dairy Free Bakers Margarine, Vanilla, Coconut Milk. (Gluten Free, Dairy Free, Egg Free) HEAS Traffic Light System Rating: Red/Black
GF, DF Choc Cup Cake (GF,DF, Egg free)
Baked by Gilbert & Marcel Sugar, Vegetable Oil, Gluten Free Flour, Water, Gluten Free Icing Sugar, Dutch Cocoa, Dairy Free Bakers Margarine, Vanilla, Coconut Milk. (Gluten Free, Dairy Free, Egg Free) HEAS Traffic Light System Rating: Red/Black
Chicken and Salad Roll
White Brumbys Roll, Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread, Sliced poached Chicken Breast, Lettuce, Tomato, Carrot and Cucumber HEAS Traffic Light System Rating: Amber (Select Carefully)
Hedgehog Slice
Biscuit [wheat), Coconut, vegetable oil, golden syrup, baking powder, margarine, antioxidant (320), flavour, colour (160a)], chocolate, icing: (sugar, glucose), water, sugar, wheaten starch, cocoa powder. HEAS Traffic Light System Rating: Red/Black
Hedgehog Slice
Biscuit [wheat), Coconut, vegetable oil, golden syrup, baking powder, margarine, antioxidant (320), flavour, colour (160a)], chocolate, icing: (sugar, glucose), water, sugar, wheaten starch, cocoa powder. HEAS Traffic Light System Rating: Red/Black
Cucumber and Ham Sandwich (GF)
Gluten Free Sandwich with Ham and Cucumber -Helgas Traditional White Gf bread, Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread HEAS Traffic Light System Rating: Amber (Select Carefully)
Blueberry Chobani Yoghurt (GF)
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live and Active Culture: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Blueberries, Evaporated Cane Juice, Pectin, Locust Bean Gum, Natural Flavor HEAS Traffic Light System Rating: Green (Everyday)
Blueberry Chobani Yoghurt (GF)
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live and Active Culture: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Blueberries, Evaporated Cane Juice, Pectin, Locust Bean Gum, Natural Flavor HEAS Traffic Light System Rating: Green (Everyday)
GF Vegemite & Cheese Sandwich (2) (GF)
Helgas Traditional White Gluten Free Sandwich with Vegemite and Cheese. Portion size - two sandwiches HEAS Traffic Light System Rating: Amber (Select Carefully)
Chia Bowl with Banana, Coconut & Strawberries
Chia Seeds, Greek Yoghurt, Low Fat Milk, Banana, Coconut and Strawberries. HEAS Traffic Light System Rating: Amber (Select Carefully)
Chia Bowl with Banana, Coconut & Strawberries
Chia Seeds, Greek Yoghurt, Low Fat Milk, Banana, Coconut and Strawberries. HEAS Traffic Light System Rating: Amber (Select Carefully)
Gluten Free Ham and Cheese Sandwich
Helgas Traditional White Gluten Free Bread. Dairy Free Nuttelex, Ham and Tasty Cheese. 1.5 Rounds of sandwich. HEAS Traffic Light System Rating: Amber (Select Carefully)
Passionfruit Chobani Yoghurt (GF)
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live and Active Culture: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Passionfruit, Evaporated Cane Juice, Pectin, Locust Bean Gum, Natural Flavors, Fruit and Vegetable Juice Concentrate (for colour) HEAS Traffic Light System Rating: Green (Everyday)
Passionfruit Chobani Yoghurt (GF)
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live and Active Culture: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Passionfruit, Evaporated Cane Juice, Pectin, Locust Bean Gum, Natural Flavors, Fruit and Vegetable Juice Concentrate (for colour) HEAS Traffic Light System Rating: Green (Everyday)
Ham and Cheese Roll
White Brumbys Bread, Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread Ham and CheeseBakers Flour (Wheat Flour, Vitamin (Thiamin), Water, Wheat Fibre, Compressed Yeast, Salt, Vegetable Oil, Bread Improver (Soya Flour, Vegetable Shortening, Malted Wheat Flour, Starch (1450), Enzymes HEAS Traffic Light System Rating: Amber (Select Carefully)
Plain Chobani Yoghurt (GF)
Cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei. HEAS Traffic Light System Rating: Green (Everyday)
Plain Chobani Yoghurt (GF)
Cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei. HEAS Traffic Light System Rating: Green (Everyday)
Ham, Cheese and Tomato Sandwich
Portion Size: 1 and 1/2 rounds White Brumbys BreadBakers Flour (Wheat Flour, Vitamin (Thiamin), Water, Wheat Fibre, Compressed Yeast, Salt, Vegetable Oil, Bread Improver (Soya Flour, Vegetable Shortening, Malted Wheat Flour, Starch (1450), Enzymes Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread HEAS Traffic Light System Rating: Amber (Select Carefully)
Strawberry Chobani Yoghurt (GF)
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live and Active Culture: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei),Evaporated Cane Juice, Strawberry Puree, Pectin, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (for colour) Natural Flavor HEAS Traffic Light System Rating: Green (Everyday)
Strawberry Chobani Yoghurt (GF)
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live and Active Culture: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei),Evaporated Cane Juice, Strawberry Puree, Pectin, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (for colour) Natural Flavor HEAS Traffic Light System Rating: Green (Everyday)
Mild Salami and Salad Roll
Mild Salami, tomato, lettuce, carrot & cucumber in a White Brumbys roll Bakers Flour (Wheat Flour, Vitamin (Thiamin), Water, Wheat Fibre, Compressed Yeast, Salt, Vegetable Oil, Bread Improver (Soya Flour, Vegetable Shortening, Malted Wheat Flour, Starch (1450), Enzymes, Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread HEAS Traffic Light System Rating: Amber (Select Carefully)
Avocado Dip with Rice Crackers
Chris' Avocado Dip with - with either 10 Sakata Plain Rice Crackers OR from Term One 2015 Sun Rice Wholegrain Brown Rice Mini Bites 'spooky original' - Wholegrain Brown Rice 91%, Sunflower Oil, Sea Salt. HEAS Traffic Light System Rating: Amber (Select Carefully)
Avocado Dip with Rice Crackers
Chris' Avocado Dip with - with either 10 Sakata Plain Rice Crackers OR from Term One 2015 Sun Rice Wholegrain Brown Rice Mini Bites 'spooky original' - Wholegrain Brown Rice 91%, Sunflower Oil, Sea Salt. HEAS Traffic Light System Rating: Amber (Select Carefully)
Roast Beef, Fruit Chutney, Cheese and Lettuce Roll
Thinly sliced Lean Beef, Rosella Fruit Chutney, Tasty Cheese and Lettuce in a White Brumbys Roll. Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread HEAS Traffic Light System Rating: Amber (Select Carefully)
Beetroot Dip with Rice Crackers
Beetroot Dip served with Rice Crackers. HEAS Traffic Light System Rating: Green (Everyday)
Beetroot Dip with Rice Crackers
Beetroot Dip served with Rice Crackers. HEAS Traffic Light System Rating: Green (Everyday)
Salad with Ham Roll (No Cheese)
White Brumbys Roll with Ham, Cucumber, Carrot, Tomato and Lettuce. (No Cheese)Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread HEAS Traffic Light System Rating: Amber (Select Carefully)
Spring Onion & Cream Cheese Dip with Rice Crackers
Neufchatel Cheese (Milk Solids, Cream, Salt, Vegetable Gum, Starter Culture, Spring Onion, Garlic Mayonnaise, Canola Oil, Salt. CONTAINS MILK AND EGG. TRACE NUTS. with either 10 Sakata Plain Rice Crackers OR from Term One 2015 Sun Rice Wholegrain Brown Rice Mini Bites 'spooky original' - Wholegrain Brown Rice 91%, Sunflower Oil, Sea Salt. HEAS Traffic Light System Rating: Amber (Select Carefully)
Spring Onion & Cream Cheese Dip with Rice Crackers
Neufchatel Cheese (Milk Solids, Cream, Salt, Vegetable Gum, Starter Culture, Spring Onion, Garlic Mayonnaise, Canola Oil, Salt. CONTAINS MILK AND EGG. TRACE NUTS. with either 10 Sakata Plain Rice Crackers OR from Term One 2015 Sun Rice Wholegrain Brown Rice Mini Bites 'spooky original' - Wholegrain Brown Rice 91%, Sunflower Oil, Sea Salt. HEAS Traffic Light System Rating: Amber (Select Carefully)
Simple Salad Roll
White HI Fibre Roll, Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread, Lettuce, Tomato, Carrot and Cucumber HEAS Traffic Light System Rating: Green (Everyday)
Tzatziki Dip with Rice Crackers
Chris's Tzatziki Dip - with either 10 Sakata Plain Rice Crackers OR from Term One 2015 Sun Rice Wholegrain Brown Rice Mini Bites 'spooky original' - Wholegrain Brown Rice 91%, Sunflower Oil, Sea Salt. HEAS Traffic Light System Rating: Amber (Select Carefully)
Tzatziki Dip with Rice Crackers
Chris's Tzatziki Dip - with either 10 Sakata Plain Rice Crackers OR from Term One 2015 Sun Rice Wholegrain Brown Rice Mini Bites 'spooky original' - Wholegrain Brown Rice 91%, Sunflower Oil, Sea Salt. HEAS Traffic Light System Rating: Amber (Select Carefully)
Turkey, Cranberry, Cheese and Lettuce Sandwich
Portion Size:1 and 1/2 rounds, Sliced Turkey, Tasty Cheese and Lettuce on White Brumbys bread.Bakers Flour (Wheat Flour, Vitamin (Thiamin), Water, Wheat Fibre, Compressed Yeast, Salt, Vegetable Oil, Bread Improver (Soya Flour, Vegetable Shortening, Malted Wheat Flour, Starch (1450), Enzymes Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread HEAS Traffic Light System Rating: Amber (Select Carefully)
Cobs - Lightly salted Popcorn (GF)
Cobs Popcorn popped with Sunflower Oil and lightly tossed in Sea Salt HEAS Traffic Light System Rating: Amber (Select Carefully)
Cobs - Lightly salted Popcorn (GF)
Cobs Popcorn popped with Sunflower Oil and lightly tossed in Sea Salt HEAS Traffic Light System Rating: Amber (Select Carefully)
Vegemite Sandwich (2)
Portion Size - 2Rounds. Vegemite on White Brumbys Bread (Nuttelex Lite , Cholesterol Free Dairy Free, Nut Fee) Bakers Flour (Wheat Flour, Vitamin (Thiamin), Water, Wheat Fibre, Compressed Yeast, Salt, Vegetable Oil, Bread Improver (Soya Flour, Vegetable Shortening, Malted Wheat Flour, Starch (1450), Enzymes HEAS Traffic Light System Rating: Amber (Select Carefully)
Cobs - Slightly sweet, Lightly salted Popcorn (GF)
Cobs Popcorn, popped with Sunflower Oil and lightly tossed in Organic Cane Sugar and Sea Salt HEAS Traffic Light System Rating: Red (Occasional Choice)
Cobs - Slightly sweet, Lightly salted Popcorn (GF)
Cobs Popcorn, popped with Sunflower Oil and lightly tossed in Organic Cane Sugar and Sea Salt HEAS Traffic Light System Rating: Red (Occasional Choice)
Wholegrain Cheese & Tomato Sandwich (Low GI)
Cheese and Tomato Sandwich on Brumbys Wholegrain Bread (low GI) bread Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread
Roasted Fav-va Beans (GF)
Lightly Salted Roasted Fav-va Beans.Deliciously crunchy, roasted to perfection FAV-VA BEANS lightly seasoned with a sprinkle of sea salt and a subtle hint of onion & garlic. HEAS Traffic Light System Rating: Amber (Select Carefully)
Roasted Fav-va Beans (GF)
Lightly Salted Roasted Fav-va Beans.Deliciously crunchy, roasted to perfection FAV-VA BEANS lightly seasoned with a sprinkle of sea salt and a subtle hint of onion & garlic. HEAS Traffic Light System Rating: Amber (Select Carefully)
Wholegrain ROLL - Tuna & Salad
Wholegrain Brumbys Roll lightly spread with Nuttelex (DF, NF), tinned tuna, Praise EGG Free mayonnaise, cucumber,tomato,lettuce and grated carrot. HEAS Traffic Light System Rating: Amber (Select Carefully)
Apple Fruit Juice Drink
Nippy's ; No Artificial Colours or Flavours. No added sugar or preservatives. HEAS Traffic Light System Rating: Amber (Select Carefully)
Apple Fruit Juice Drink
Nippy's ; No Artificial Colours or Flavours. No added sugar or preservatives. HEAS Traffic Light System Rating: Amber (Select Carefully)
Wrap (GF) Ham & Salad
Gluten Free Wrap. (Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread), Ham and Lettuce, Tomato, Carrot and Cucumber HEAS Traffic Light System Rating: Amber (Select Carefully)
Nippy's Choc Milk Drink
HEAS Traffic Light System Rating: Green (Everyday)
Nippy's Choc Milk Drink
HEAS Traffic Light System Rating: Green (Everyday)
Turkish Bread with Tzatziki, Spinach and Tomato
Brumbys Turkish Bread (12cm x 6cm) with Chris' Tzatziki, Spinach Leaves and Tomato HEAS Rating - Green (everyday choice)
Orange Fruit Juice Drink
Nippy's; No Artificial Colours or Flavours. No added sugar or preservatives. HEAS Traffic Light System Rating: Amber (Select Carefully)
Orange Fruit Juice Drink
Nippy's; No Artificial Colours or Flavours. No added sugar or preservatives. HEAS Traffic Light System Rating: Amber (Select Carefully)
Wholemeal Roll - Simple Salad (no cheese)
Brumbys wholemeal roll - lettuce, tomato, carrot, cucumber (no cheese) HEAS Rating GREEN (everyday choice)
Full Cream Milk
200ml Devondale Full Cream Milk (UHT)
Full Cream Milk
200ml Devondale Full Cream Milk (UHT)